Counselling Room

What is Counselling?

Counselling is a ‘talking therapy’ in which you can talk through issues or problems you may be experiencing in a safe and confidential environment with a trained counsellor.

Counselling can help you to identify and work towards the changes you wish to make in your life, and to understand yourself, your thoughts, feelings, behaviours, experiences and relationships with others more fully.

It can help you to gain personal insight and to identify solutions or to find a way forward with your problems.

What types of Counselling do you offer?

We offer one to one Person-Centred Counselling (Gwen) and Integrative Counselling (Jenny) -see about us for more information on how Jenny and Gwen work.

Who are your Counsellors?

Jenny and Gwen are experienced and qualified Counsellors. Please see About Us for more details on Jenny and Gwen.

What types of issues can you help with?

Counselling can help with a wide range of issues including (and not limited to):

  • Depression
  • Low mood
  • Anxiety
  • Stress
  • Trauma
  • Loss and Bereavement
  • Low self-esteem and confidence issues
  • Work Related Issues
  • Family issues
  • Relationship issues and breakdown
  • Anger
  • Mental Health issues
  • Addictions   

How much does Counselling cost?

Counselling is from £35 per session. You can pay in cash on the evening or by BACS Payment.

How many sessions will I need and how often will we meet?

People vary in how much counselling they will need, some people attend for just a session or two or others for longer. You can have as many or as few as you feel is needed. We either will agree to meet you weekly or fortnightly depending on what fits you best.

Schema Therapy (offered by Jenny) is a longer term therapy but it is very successful in assisting where you may have had difficult experiences in childhood, and can support you towards making lasting changes where you have had long term issues fr instance within relationships-it can help you where other types of therapy may have been unsuccessful..

What days/times is Counselling available?

Counselling is available during weekday evenings, Wednesday daytimes/evenings and on weekends (weekends with Gwen only). Our earliest appointments are from 8am (on Wednesday daytimes) and our latest appointments are at 730pm.

Where are you located?

Suite 18B, Carron House, Cumbernauld, G67 1ER. There is dedicated car parking in Green Car Park 2 and disabled access.

How do I book?

See Contact Us to send an email, or you can telephone Jenny on 07711089670 or Gwen on 07837110504 to book a session or discuss further.

Supervision

Jenny is undertaking her Supervision Certificate Course and is presently able to offer free supervision please Contact Us for more details.