About Counselling

Counselling is a ‘talking therapy’ in which you can talk through issues or problems you may be experiencing in a safe and confidential environment with a trained counsellor.

Counselling can help you to identify and work towards the changes you wish to make in your life, and to understand yourself, your thoughts, feelings, behaviours, experiences and relationships with others more fully.

It can help you to gain personal insight and to identify solutions or to find a way forward with your problems.

What types of Counselling do you offer?

We offer Integrative Counselling and Schema Therapy -see about us for more information on how Jenny works. We can offer face to face, Zoom or telephone counselling sessions.

Who are your Counsellors?

Jenny is an experienced and qualified integrative counsellor. Please see About Us for more details

What types of issues can you help with?

Counselling can help with a wide range of issues including (and not limited to):

  • Depression
  • Low mood
  • Anxiety
  • Stress
  • Trauma
  • Loss and Bereavement
  • Low self-esteem and confidence issues
  • Work Related Issues
  • Family issues
  • Issues from childhood
  • Relationship issues and breakdown
  • Anger
  • Mental Health issues
  • Addictions   

How much does Counselling cost?

Counselling is £50 per session. You can pay in cash on the day or by BACS Payment.

How many sessions will I need and how often will we meet?

People vary in how much counselling they will need, some people attend for just a session or two or others for longer. You can have as many or as few as you feel is needed. We either will agree to meet you weekly or fortnightly depending on what fits you best.

Schema Therapy is a longer term therapy but it is very successful in assisting where you may have had difficult experiences in childhood, and can support you towards making lasting changes where you have had long term issues for instance within relationships-it can help you where other types of therapy may have been unsuccessful.

What days/times is Counselling available?

Counselling is available during weekday evenings and Wednesday daytimes/evenings and Friday daytimes. Our earliest appointments are from 9am and our latest appointments are at 700 pm.

Where are you located?

Suite 18B, Carron House, Cumbernauld, G67 1ER. There is dedicated car parking in Green Car Park 2 and disabled access.

How do I book?

See Contact Us to send an email, or you can telephone Jenny on 07711089670 to book a session or discuss further.

Supervision

Is available at a rate of £35 per hour, £50 for 1.5 hours

Counselling Placements

We are unable to offer counselling placements unfortunately.